News — Social Connections

Here is a simple guide that focuses on mental health, providing tools and techniques to support your everyday mental wellbeing and empower you to navigate life's challenges.  Understanding Mental Health Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. Good mental health is essential at every stage of life, helping us handle stress, relate to others, and make decisions. Mindfulness & Meditation Find a Quiet Space Sit or lie down comfortably, in a distraction-free environment. Focus on Your Breath Pay attention to the rhythm of your inhales and exhales. Observe Your Thoughts Let...