EVENTS
About this event
Welcome to Burnout to Balance: 6 Lifestyle Shifts Every Professional Needs for Energy! Are you feeling overwhelmed and exhausted from your hectic work schedule?
Join us for a free live webinar with AWOKE Life Coaching — discover how small, evidence-based changes can help you manage stress, boost energy, and create lasting balance in work and life.
In this online event you'll learn 6 key lifestyle shifts to help you regain your energy and find balance in your life. Say goodbye to burnout and hello to a more energized and fulfilling lifestyle. Don't miss out on this opportunity to make positive changes for your well-being. Register now!
What You’ll Learn
In just 60 minutes, you’ll explore how Lifestyle Medicine and the 6 Pillars of Wellbeing can transform your daily life. You’ll leave with:
- Practical strategies to reduce stress and prevent burnout.
- Simple nutrition and movement tips that fit into a busy schedule.
- Sleep and recovery tools to improve focus and performance.
- Mindset techniques for resilience and calm under pressure.
- Connection habits that strengthen relationships at work and home.
- Health safeguards to avoid the risks of quick-fix coping strategies.
Why Attend?
Life in the 21st century is fast-paced and demanding — but balance is possible. This webinar is designed for busy professionals who want more energy, clarity, and control without adding extra weight to their to-do list.
About AWOKE Life Coaching
At AWOKE Life, we use the science of Lifestyle Medicine and a heart-centered coaching approach to empower people to make sustainable changes that last. We believe in whole-person wellbeing — because when you thrive, everything around you thrives too.
