FAQs

What is Lifestyle Medicine?

Lifestyle medicine is all about using everyday choices as powerful tools for healing and growth. By focusing on nourishing food, regular movement, quality sleep, stress resilience, positive relationships, and steering clear of harmful substances, it helps people prevent, manage, and even reverse common health challenges like heart disease, type 2 diabetes, and obesity.

At AWOKE Life Coaching, we see lifestyle medicine as more than healthcare — it’s a whole-person, heart-centric approach that supports lasting change, strengthens mental and physical wellbeing, and empowers you to live with balance and vitality.

Please note: Our coaching is research-based and is not intended to be taken as medical advice. If you require medical advice please see your local GP.

How are coaching sessions structured?

Each client begins with a free 30-minute discovery call to establish a connection and clarify goals. From there, we offer personalised 1-on-1 coaching sessions, available weekly or bi-weekly. Sessions are virtual and typically last 50 minutes. We also offer group programs and wellness workshops.

How do I get started?

Getting started is simple:

1. Book your free 30-minute discovery call below.
2. Connect and explore your goals and design a custom plan.
3. Begin your transformation journey with full support, tools, and guidance.