ABOUT US
AWOKE Life Coaching approach uses the latest cutting-edge frameworks from the Harvard Medical School Lifestyle & Wellness coaching program, to help you to reclaim your energy, health and purpose by guiding you with a focus on: exercise, nutrition, sleep hygiene, stress resilience, positive social connection, and avoiding harmful substances.
Life is moving fast, and while the 21st century can bring endless opportunities, it can also bring burnout, imbalance, and overwhelm—all of which can impact on your lifestyle and wellbeing.
"Watch your thoughts, they become your words. Watch your words; they become your actions. Watch your actions; they become your habits. Watch your habits; they become your character. Watch your character; it becomes your destiny." - Lao Tzu
Our human experience combines a spiritual, mental and physical interplay of energy, and AWOKE Life Coaching uses elements of each in our approach to wellness.
- Spiritual - an awareness of higher intelligence
- Mental - an awareness of individual intelligence
- Physical - an awareness of physiology
Awareness is the key to transforming fear into presence, stress into love, and judgement into wisdom. This is where we come in. We see awareness as the foundation of growth and can support you towards:
- Raising your self awareness
- Reaching your potential
- Realising self responsibility + accountability
- Aligning your values with lifestyle
- Improving your quality of life
- Increasing your performance
- Growth | Change | Transformation
If you can answer 'yes' to the following questions, click here to get in touch and book your free 30-minute discovery call today:
- I want to empower myself towards making better health and lifestyle choices.
- I’m ready for change, transformation and growth.
- I’d like to learn and develop the abilities of self-assessment and reflection.
