SERVICES

AWOKE Life Coaching programs are built on curiosity, openness, appreciation, compassion, and honesty.

We listen, ask the right questions, and guide you towards your own insight and action.

This approach builds trust, self-awareness, and supports lasting change in the face of lifestyle challenges or chronic health concerns. Whether you’re working on stress, sleep, nutrition, or overall balance, my coaching empowers you to lead with clarity, confidence, and purpose.

We aim to re-introduce your authentic self to a world where you can thrive.

Our programs employ physical, mental and spiritual health and wellness foundations to optimise your self awareness, and provides key tools to empower you throughout your life's journey allowing you to navigate the new world with confidence.

AWOKE Life Coaching is dedicated to helping individuals awaken their potential and create a fulfilling, balanced lifestyle. I specialise in health and wellness transformation—focusing on mindset, nutrition, exercise, and sustainable habits. Whether you're seeking more energy, purpose, or balance, I'll guide you with personalised strategies and support.

AWOKE Life Coaching uses a transformational coaching model to help you take control of your health and wellbeing.

What makes our coaching unique is my spiritually-grounded approach that includes ancient keys of wisdom to guide you through a dynamic and fast-paced modern world.

If you're feeling stuck, burned out, or simply want to live more intentionally—AWOKE Life Coaching can support you on your journey.

With a transformational coaching model, we will meet you halfway and tailor our approach to your needs and goals. Areas of specialism include:

Holistic lifestyle transformation
Stress management and emotional wellbeing
Nutrition and mindful eating
Fitness, breathwork and movement planning
Habit change and accountability

AWOKE Life Coaching offers a range of coaching packages to suit you:

To book your free 30 minute discovery call, use our contact form to provide your contact number and email, and we'll be in touch.