Our Services
AWOKE Life Coaching programs are built on curiosity, openness, appreciation, compassion, and honesty.
We listen, ask the right questions, and guide you towards your own insight and action.
This approach builds trust, self-awareness, and supports lasting change in the face of lifestyle challenges or chronic health concerns. Whether you’re working on stress, sleep, nutrition, or overall balance, AWOKE Life Coaching empowers you to lead with clarity, confidence, and purpose.
The aim is to re-introduce your authentic self to a world where you can thrive.
“The body lives in layers of rhythm. When we align our lifestyle with those rhythms, daily, monthly, seasonal...consistency replaces burnout. Symbols help us notice timing. Biology does the rest.”
Our programs employ physical, mental and spiritual health and wellness foundations to optimise your self awareness, and provides key tools to empower you throughout your life's journey allowing you to navigate the new world with confidence.
AWOKE Life Coaching is dedicated to helping individuals awaken their potential and create a fulfilling, balanced lifestyle. I specialise in health and wellness transformation—focusing on mindset, nutrition, exercise, and sustainable habits. Whether you're seeking more energy, purpose, or balance, I'll guide you with personalised strategies and support.
Coaching Programs
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Mercury
Mercury – Coaching Package
Direct, affordable, great for clients exploring Lifestyle Medicine & Wellness support. Mercury brings clarity. When overwhelm clouds the path forward, Mercury finds the signal in the noise and builds the map. Eight focused sessions. A clear methodology. The science of why your body and mind work the way they do — and exactly what to do about it. Mercury doesn't overwhelm you with everything at once. It gives you the map, then walks it with you.
Structure:
- 8 × 50-minute one-to-one weekly Zoom sessions
- Email support between sessions
- Access to LiBRA:The Burnout to Balance GPT
Pricing:
- PAYG Rate: £62 per session (£496 total)
- Block Booking: £397 - Save £99 vs PAYG
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Luna
Luna – Coaching Package
Introspective guided experience, based on metaphysical frameworks. Luna focuses on feeling rather than analysing. Safety, empathy, and breath before strategy. Eight sessions that go beneath the surface. Breathwork woven into every session. Emotional pattern work. Nervous system literacy. The six pillars of Lifestyle Medicine held through an intuitive, somatic lens. Luna doesn't push you toward change — it creates the inner conditions from which change becomes inevitable.
Structure:
- 8 × 50-minute one-to-one weekly Zoom sessions
- Mid-week check-in via message
- Access to LiBRA:The Burnout to Balance GPT
- Supplemental materials (breathwork audio, worksheets, metaphysical insights)
Pricing:
- PAYG Rate: £97 per session (£752 total)
- Block Booking: £597 - Save £155 vs PAYG
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Jupiter
Jupiter – Coaching Package
Optimised offering for business leaders. Jupiter is where vision, legacy, and leadership from authenticity create expansion and transformation. Twelve weeks. Three phases. The full AWOKE Evolution Arc — Awakening, Deepening, Expansion. A complete integration of the six Lifestyle Medicine pillars, advanced breathwork, nervous system mastery, identity work, and purpose-led vision.
Structure:
- 12 × 50-minute one-to-one weekly Zoom sessions
- Mid-week check-ins via Zoom
- Access to LiBRA:The Burnout to Balance GPT
- Full support toolkit (includes worksheets and study plans)
- 3 x 30-minute breathwork support sessions
Pricing:
- PAYG Rate: £145 per session (£1,740 total)
- Block Booking: £1,397 - Save £343 vs PAYG
FAQs
What is Lifestyle Medicine?
Lifestyle medicine is all about using everyday choices as powerful tools for healing and growth. By focusing on nourishing food, regular movement, quality sleep, stress resilience, positive relationships, and steering clear of harmful substances, it helps people prevent, manage, and even reverse common health challenges like heart disease, type 2 diabetes, and obesity.
At AWOKE Life Coaching, we see lifestyle medicine as more than healthcare — it’s a whole-person, heart-centric approach that supports lasting change, strengthens mental and physical wellbeing, and empowers you to live with balance and vitality.
Please note: Our coaching is research-based and is not intended to be taken as medical advice. If you require medical advice please see your local GP.
How are coaching sessions structured?
Each client begins with a free 30-minute discovery call to establish a connection and clarify goals. From there, we offer personalised 1-on-1 coaching sessions, available weekly or bi-weekly. Sessions are virtual and typically last 50 minutes. We also offer group programs and wellness workshops.
How do I get started?
Getting started is simple:
- Book your FREE 30-minute discovery call below.
- Connect and explore your goals and design a custom plan.
- Begin your transformation journey with full support, tools, and guidance.
Terms & Conditions
AWOKE Life Coaching (“AWOKE”, “we”, “us”, “our”) provides lifestyle coaching, education, and wellbeing-focused services designed to support awareness, balance, and personal responsibility.
Business name: AWOKE Life Coaching
Jurisdiction: United Kingdom
Contact: info@awokelife.com
- By accessing our website or engaging our services, you agree to these Terms & Conditions.
Nature of Our Services
AWOKE Life Coaching provides lifestyle coaching and educational support.
Our services:
- Are non-medical
- Are non-therapeutic
- Do not diagnose, treat, or cure physical or mental health conditions
Coaching is a collaborative and reflective process intended to support awareness, clarity, and aligned action. You remain fully responsible for your decisions, actions, and outcomes.
Eligibility
You must be:
- At least 18 years old
- Legally capable of entering into a contract
Our services are not intended for crisis support or emergency intervention.
Bookings, Fees & Payment
- Fees are displayed clearly at point of purchase
- Payment is required in advance unless otherwise agreed
- All prices are in GBP unless stated otherwise
We reserve the right to update pricing at any time. Price changes do not affect services already purchased.
Cancellations & Refunds
1:1 Coaching
- Sessions cancelled with less than 24 hours’ notice may be forfeited
- Missed sessions (“no-shows”) are not refundable
Digital Products & Online Content
- Access is provided immediately
- Refunds are not available once access has been granted, unless required by law
- Nothing in this section affects your statutory rights under UK consumer law.
Client Responsibility
You agree that:
- Coaching is not a substitute for medical, psychological, or professional advice
- You will seek appropriate qualified support where needed
- You take full responsibility for your wellbeing, choices, and actions
AWOKE Life Coaching does not guarantee specific outcomes.
Confidentiality
We respect your privacy and confidentiality.
Information shared during coaching is confidential except where disclosure is required by law or where there is a serious risk of harm to yourself or others.
Intellectual Property
All content on this website, including text, frameworks, names, graphics, programmes, and digital tools, is the intellectual property of AWOKE Life Coaching unless otherwise stated.
You may not copy, reproduce, distribute, or resell our content without written permission.
Limitation of Liability
To the fullest extent permitted by law:
- AWOKE Life Coaching is not liable for indirect or consequential loss
- Liability is limited to the value of services purchased
Nothing in these terms limits liability where it would be unlawful to do so.
Termination
We reserve the right to suspend or terminate services where:
- These terms are breached
- Behaviour is abusive, unsafe, or inappropriate
- Continued engagement is not aligned with ethical or professional boundaries
Governing Law
These Terms & Conditions are governed by the laws of England and Wales.
PRIVACY POLICY
Our Commitment
AWOKE Life Coaching is committed to protecting your personal data and respecting your privacy in line with the UK GDPR and Data Protection Act 2018.
Data We Collect
We may collect:
- Name and contact details
- Booking and payment information
- Coaching-related information you choose to share
- Website usage data (via cookies where applicable)
Some information may be considered sensitive personal data (e.g. wellbeing-related disclosures). This is only processed with your explicit consent.
How We Use Your Data
We use your data to:
- Deliver coaching services
- Manage bookings and payments
- Communicate with you
- Improve our services
- Meet legal and regulatory obligations
Lawful Basis
We process your data under one or more of the following lawful bases:
- Contractual necessity
- Consent
- Legitimate interests
- Legal obligation
Data Storage & Security
Your data is stored securely using appropriate technical and organisational measures. We retain data only for as long as necessary.
Your Rights
You have the right to:
- Access your data
- Request correction or deletion
- Withdraw consent
- Lodge a complaint with the Information Commissioner’s Office (ICO)
Contact
For data protection enquiries email: info@awokelife.com
DISCLAIMER
Important Notice
The content and services provided by AWOKE Life Coaching are for educational and lifestyle support purposes only.
They do not constitute:
- Medical advice
- Psychological or psychiatric treatment
- Therapy or counselling
AWOKE Life Coaching does not diagnose conditions or prescribe treatment. Always seek advice from a qualified healthcare or licensed professional where appropriate.
By engaging with AWOKE Life Coaching services, you acknowledge that:
- You are responsible for your own wellbeing and decisions
- Outcomes are not guaranteed
- Coaching is not a replacement for professional care
To book your free 30 minute discovery call, use our contact form to provide your contact number and email, and we'll be in touch.
Guides
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Mercury — The Frequency of Clarity
ln Mercury — The Frequency of Clarity, you can discover the transformative power of deep reection through the AWOKE Life Coaching framework, designed to cut through the noise of modern life and restore clarity.
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Luna — Internal Rhythm
In Luna — Internal Rhythm, you can discover the restorative power of emotional intelligence through the AWOKE Life Coaching framework, designed to reconnect you with the natural rhythms your high-performance life has quietly eroded.
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Jupiter — Expansion of Purpose
In Jupiter — Expansion of Purpose, you can discover the expansive power of purposeful direction through the AWOKE Life Coaching framework, designed to help you build something meaningful at scale without losing the self that makes it worth building.
