Services
AWOKE Life Coaching programmes are built on curiosity, openness, appreciation, compassion, and honesty. Whether you are a professional navigating burnout, a leader at a crossroads, or an organisation that wants to improve wellbeing across your workforce, AWOKE Life Coaching offers support.
I specialise in helping professionals move towards balanced lifestyles — through personalised strategies across mindset, nutrition, movement, and sustainable habits. The aim is to re-introduce your authentic self to a world where you can thrive.
"The body lives in layers of rhythm. When we align our lifestyle with those rhythms — daily, monthly, seasonal — consistency replaces burnout. Symbols help us notice timing and biology does the rest."
Our programmes work across physical, mental, and energy-based foundations to optimise self-awareness, giving you the tools to navigate the new world with confidence.
The Architecture of Awakening — Free E-book
A 7-day protocol to exit autopilot and reclaim your clarity. The Architecture of Awakening gives you the science behind your feelings — and exactly what to do about it. It provides a real framework for you to apply immediately.
Energetic Intelligence — £9.99
Discover your Energetic Intelligence type — the pattern by which your system depletes and restores.
This framework tells why you're depleted and what your nervous system needs to recover.
Free Discovery Call — 30 Minutes
Thirty minutes to identify which framework suits your current position and whether AWOKE Life Coaching programmes are for you — with no obligations.
Not sure which programme fits?
Start with the Energetic Intelligence guide to identify your energetic type — then choose the path below.
1-to-1 Coaching Programmes
Three programmes with one methodology for your starting point.
Every AWOKE Life Coaching programme is built on the same framework — the Mercury/Luna/Jupiter system — and delivered one-to-one. The difference between the three programmes is depth, focus, and your current starting point.
The FREE Discovery Call will tell you which is right for you.
Coaching Programs
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Mercury
Clarity, structure, and the foundations of a life that works
Mercury features eight focused sessions built around the science of your nervous system, the six pillars of lifestyle medicine, and the Mercury framework for clarity and intentional living. If you are experiencing overwhelm, brain fog, low energy, or a reactionary lifestyle — Mercury helps you to navigate the path.
What Mercury includes:- 8 × 50-minute one-to-one weekly sessions via Zoom
- Between-session support — access to the AWOKE Life Coaching support tool for reflection, guidance, and continuity between calls
- AWOKE Life Coaching Toolkit — worksheets, resources, and weekly practices tailored to your programme
Mercury is for you if:
- You’re a professional feeling the early signs of burnout syndrome
- You want a structured, science-backed starting point
- You’re new to being coached and want to slowly build confidence
- You've completed the Architecture of Awakening 7 Day Mental reset and are ready for the next stage
Pricing:
Pay as you go: £85 per session
Block booking (8 sessions): £550 — saving £130
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Luna
Rhythm, emotional depth, and the intelligence of the body
Luna asks you to feel the terrain beneath the surface of Mercury’s map. Eight sessions working with emotional pattern recognition, nervous system regulation, breathwork, and the somatic intelligence that logic alone cannot access. Luna creates the inner conditions that provide the space for change.
What Luna includes:
- 8 × 50-minute one-to-one weekly sessions via Zoom
- Mid-week check-in — a brief message exchange to support continuity and integration
- Between-session support — access to the AWOKE Life Coaching support tool
- Breathwork audio library — guided practices to use between sessions
- Supplemental materials — worksheets, somatic practices, and reflective prompts
Luna is for you if:
- You’ve some self-awareness already but require support to regulate your emotions
- You feel disconnected from yourself — numb, flat, or running on autopilot
- Stress has become your baseline and you want to understand why
- You’re drawn to a more intuitive, internalised approach than Mercury offers
- You’ve completed Mercury and want to deepen your experience
Pricing:
Pay as you go: £110 per session
Block booking (8 sessions): £720 — saving £160
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Jupiter
Purpose, identity, and the architecture of authetic living
Jupiter is the full AWOKE Life Coaching Evolution Arc. Twelve weeks and three phases to complete integration of the Mercury and Luna frameworks moving from clarity and regulation into the deeper question of purpose. This is about building something that genuinely belongs to you at a scale your recovered, regulated self can sustain rather than survive.
What Jupiter includes:
- 12 × 50-minute one-to-one weekly sessions via Zoom
- Mid-week Zoom check-ins — a short video call to maintain momentum between sessions
- Between-session support — access to the AWOKE Life Coaching support tool
- 3 × 30-minute dedicated breathwork sessions
- Full AWOKE Life Coaching Toolkit — worksheets, study plans, and resource library
Jupiter is for you if:
- You're a leader, senior professional, or high performer at a significant crossroads
- You’ve completed the inner work and are ready to translate it into direction
- You want to understand not just how you function, but what you are here to build
- You’ve completed Mercury and/or Luna and are ready for the full arc
Pricing:
Pay as you go: £150 per session
Block booking (12 sessions): £1,450 — saving £350
All prices include VAT. Payment plans are available on block bookings — ask on your Discovery Call.
Corporate Wellbeing
Support for organisations who want to encourage wellbeing across a workforce.
91% of UK adults reported high or extreme stress in 2026. Only 27% say their employer genuinely prioritises their wellbeing. The gap between what organisations intend to provide and what their people actually experience has never been wider — and it has a direct commercial cost.
AWOKE Life Coaching works with organisations to address the root cause with a framework that talks to intelligent, high-performing people.
Corporate sessions are delivered in person and virtually, and can be tailored to your organisation's specific context, sector, and people.
- Mercury — Energetic Intelligence Keynote
A 90-minute session for teams. The science of performance, state, why your most capable people operate at half capacity — and what to do about it. Practical. Intelligent and immediately applicable.
- Mercury — Half-Day Workshop
An extended 3–4 hour in-person session. Includes keynote content, plus group EI Type profiling, team dynamics work, and a personal protocol for each attendee to builds and take away.
- Luna — Corporate Coaching Series
Three 90-minute monthly sessions — a sustained programme of awareness, regulation, and recalibration for teams under sustained pressure. Each session builds on the last. Between-session resources support integration.
- Jupiter — Manager Coaching
Individual 1-to-1 coaching for line managers and leaders. Six sessions, grounded in the AWOKE Life Coaching framework, focused on the specific pressures of leading people in high-demand environments.
- Jupiter — Leadership Progamme
The full 12-session individual coaching programme, delivered within a corporate context. For directors, senior leaders, and high-potential individuals at a key crossroads.
Email: info@awokelife.com for details, using the subject line: 'Corporate Enquiry'.
All corporate engagements include a pre-session briefing call with the organiser, post-session resources for attendees, and a written summary for HR or People teams.
Education Wellbeing
“Clinton has a charismatic personality and is able to relate to the students well, his real life Self Regulation examples helped the students to understand key topics and I believe made it easy to take on board his valuable advice and tips.” Ms M. Kamali - Head of PSHE/RSE, Cumberland School, East London
Know Your Mind — sessions for students, staff, and school communities.
Secondary school students in the modern era are navigating a record level of pressure. Exam stress, social media, identity, belonging and very few tools to help support them. AWOKE Life Coaching's 'Know Your Mind' programme brings the same framework that helps adults navigate burnout into the school environment — translated for young people.
- Mercury — Know Your Mind Assembly
A 60–90 minute year group assembly for secondary students aged 11–16. Your brain, your attention, and who you are without the pressure in plain language, backed by real science, delivered in a way to engage young people.
- Luna — Classroom Workshop
A 60-minute small group follow-up session (up to 30 students). Deeper exploration of the tools introduced in the assembly — breathwork, nervous system regulation, and identity reflection in a more intimate setting.
- Luna — Staff Development Session
A 60-minute session for teaching staff on supporting student nervous system regulation in the classroom. Tools and tips are practical, immediately applicable, and grounded in the same science as the student session.
- Jupiter — Full Termly Programme
Three assemblies across the academic year — one per term. Each session builds on the last, giving students a sustained, progressive curriculum of self-awareness and practical tools across the whole year.
- Parent Information Evening
A 45-minute session for parents covering the same themes their children have encountered in the student sessions to encourage conversations at home.
- University Wellbeing Workshop
A 90-minute session for university students in lecture format, navigating the specific pressures of higher education — academic performance, identity, independence, and the transition to adult life.
Email: info@awokelife.com for details, using the subject line: 'Education Enquiry'.
FAQs
What is Lifestyle Medicine?
Lifestyle medicine is all about using everyday choices as powerful tools for healing and growth. By focusing on nourishing food, regular movement, quality sleep, stress resilience, positive relationships, and steering clear of harmful substances, it helps people prevent, manage, and even reverse common health challenges like heart disease, type 2 diabetes, and obesity.
At AWOKE Life Coaching, we see lifestyle medicine as more than healthcare — it’s a whole-person, heart-centric approach that supports lasting change, strengthens mental and physical wellbeing, and empowers you to live with balance and vitality.
Please note: Our coaching is research-based and is not intended to be taken as medical advice. If you require medical advice please see your local GP.
How are coaching sessions structured?
Each client begins with a FREE 30-minute Discovery Call to establish a connection and clarify goals. From there, we offer personalised 1-on-1 coaching sessions, available weekly or bi-weekly. Sessions are virtual and typically last 50 minutes. We also offer group programs and wellness workshops.
How do I get started?
Getting started is simple:
- Book your FREE 30-minute Discovery Call below.
- Connect and explore your goals and design a custom plan.
- Begin your transformation journey with full support, tools, and guidance.
Guides
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Mercury — The Frequency of Clarity
ln Mercury — The Frequency of Clarity, you can discover the transformative power of deep reflection through the AWOKE Life Coaching framework, designed to cut through the noise of modern life and restore clarity.
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Luna — Internal Rhythm
In Luna — Internal Rhythm, you can discover the restorative power of Energetic Intelligence through the AWOKE Life Coaching framework, designed to reconnect you with the natural rhythms your high-performance life has quietly eroded.
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Jupiter — Expansion of Purpose
In Jupiter — Expansion of Purpose, you can discover the expansive power of purposeful direction through the AWOKE Life Coaching framework, designed to help you build something meaningful at scale without losing the self that makes it worth building.
Terms & Conditions
Our coaching is educational and non-medical, and does not replace professional medical or psychological advice. Full terms are available here.
To book your FREE 30 minute Discovery Call, use our contact form to provide your contact number and email, and we'll be in touch.