News — Mental Health

Here is a simple guide that focuses on mental health, providing tools and techniques to support your everyday mental wellbeing and empower you to navigate life's challenges.  Understanding Mental Health Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. Good mental health is essential at every stage of life, helping us handle stress, relate to others, and make decisions. Mindfulness & Meditation Find a Quiet Space Sit or lie down comfortably, in a distraction-free environment. Focus on Your Breath Pay attention to the rhythm of your inhales and exhales. Observe Your Thoughts Let...

  "Taking care of your mental health is a continuous journey that involves daily practices and self-awareness." From practicing mindfulness and meditation to seeking professional help, these evidence-based techniques can help you manage stress, boost your mood, and enhance your emotional resilience. 1. Practice Mindfulness & Meditation Why Mindfulness and meditation help to reduce stress, improve focus, and enhance emotional regulation by promoting a sense of calm and awareness of the present moment. How Dedicate 10-15 minutes daily to mindfulness exercises or meditation apps. Start with guided meditations to learn techniques, and gradually transition to unguided sessions. Practice mindful breathing, body...